万双网讯  同学们是否曾疑惑，镜中的自己正经历着奇妙的变化？是否尝试破解，身体悄然启动的“生长密码”？又是否曾因心中那头“小鹿”的偶然一撞，感到一丝羞涩与慌张？别担心，这些问号，正是成长的「关卡」。在万科双语学校开展的青春期健康教育专题讲座上，我们将带同学们一起“通关”。

Have you ever wondered about the wonderful changes happening to yourself while looking in the mirror? Have you tried to ponder the “growth code” that your body has quietly activated? Have you ever felt a little shy and flustered when the “little deer” in your heart accidentally jumps? Don’t worry—these question marks are just part of the “levels”of growth. At a special lecture on adolescent health education held by Vanke Bilingual School, we will take you along through each level together.

11月7日，万科双语学校特邀深圳仁合医院叶洪、胡思慧医生，为正处于成长关键阶段的七至九年级学生，量身打造了属于男生和女生的两场青春期专题讲座，为他们的身心健康发展保驾护航。

On November 7th, Vanke Bilingual School specially invited Doctors Ye Hong and Hu Sihui from Shenzhen Renhe Hospital to tailor two special lectures on adolescence—one for boys and one for girls—for students in Grades 7 through 9 who are in a critical stage of growth, safeguarding their physical and mental health development.

女生专场：拥抱变化，做快乐自信的女生

Girls’ Session: Embrace Changes and Be a Happy, Confident Girl

胡思慧医生以“青春期成长指南——做个快乐的女生”为主题，为女生们带来了一场温暖而实用的讲座。她从青春期的身心特点、生理保健要点、自我保护方法以及性病与艾滋病科普等方面，进行了系统而清晰的讲解。

Dr. Hu Sihui delivered a warm and practical lecture themed “ The Adolescent Growth Guide – Be a Happy Girl” to all of the girls. She gave a systematic and clear explanation covering aspects such as the physical and mental characteristics of adolescence, key points of physical health care, self-protection methods, as well as scientific facts on sexually transmitted infections and HIV/AIDS.

胡医生以生动亲切的语言，结合真实案例，引导女生们科学看待成长中的身体变化，理解情感的萌动，并学会明晰异性交往的界限，增强自我保护意识。现场气氛温馨活跃，女生们从认真聆听到积极互动，在知识的汲取中收获了成长的勇气与智慧。

With vivid and approachable language, combined with real case studies, Dr. Hu guided the girls to view their physical changes during growth scientifically, understand the origin of emotions, learn to clarify the boundaries of heterosexual interaction, and enhance their self-protection awareness. The atmosphere at the scene was warm and lively—from listening attentively to actively interacting, the girls gained the courage and wisdom for growth.

男生专场：解读成长，成为有担当的少年

Boys’ Session: Decode Growth and Become a Responsible Teenager

在男生专场，叶洪医生为同学们系统梳理了青春期的旅程。他首先阐述了青春期的定义与特征，指出这是从童年向成年过渡的关键时期，伴随着性器官成熟和第二性征的显现。

In the Boys’ Session, Dr. Ye Hong systematically sorted out the journey of adolescence for the students. He first elaborated on the definition and characteristics of adolescence, pointing out that it is a critical period of transition from childhood to adulthood, accompanied by the maturation of sexual organs and the appearance of new, bodily characteristics.

叶医生详细讲解了身高体重的快速增长、喉结与变声等身体变化，并科学普及了男性生殖系统结构与功能，对遗精等正常生理现象进行了正面解读。此外，他还就青春期常见的心理发展特点、自我保健要点进行了细致说明。针对学生普遍存在却羞于表达的性萌动问题，叶医生进行了全面、客观的知识普及，引导学生正确看待自身的情感变化，深刻理解性道德的内涵，并认识性传播疾病的危害与传播途径。

Dr. Ye elaborated on physical changes such as the rapid growth of height and weight, the development of an Adam’s apple, and voice change. He also scientifically popularized the structure and functions of the male reproductive system, and gave a positive interpretation of normal physiological phenomena like nighttime emissions. In addition, he provided detailed explanations on common psychological development characteristics and key points of self-care during adolescence. Addressing the issue of sexual arousal—a common concern among students that they are too shy to express—Dr. Ye delivered comprehensive and objective popular science, guiding students to correctly view their own emotional changes, deeply understand the connotation of sexual morality, and recognize the hazards and transmission routes of sexually transmitted diseases (STDs).

讲座现场秩序井然，在随后的提问环节中，同学们逐渐克服了紧张与羞涩，就生理健康、卫生保健及异性交往等话题踊跃发言，展现了求知的热情与成长的思考。

The lecture venue was in good order. During the subsequent Q&A session, the students gradually overcame their nervousness and shyness, speaking enthusiastically about topics such as physical health, hygiene care, and heterosexual interaction, demonstrating their enthusiasm for knowledge and reflecting on what they learned.

课程基石：深耕生命教育，奠基健全人格

Cornerstone of the Curriculum: Deepen Life Education and Lay the Foundation for a Sound Personality

本次专题讲座是万科双语学校“人生规划”课程体系中的重要一环，由人生规划课程组策划组织。自小学一年级起，万科双语学校便将“人生规划”设为必修课程，有机融合心理健康、生涯教育、青春期与性教育等内容，每周一课时，旨在促进学生人格的健全发展，助力他们全面认识自我、积极探索世界，为未来的人生发展奠定坚实的基石。

This special lecture is an important part of the "Life Planning" curriculum system at Vanke Bilingual School, planned and organized by the Life Planning Curriculum Group. Since the first grade of primary school, VBS has designated "Life Planning" as a compulsory course, which organically integrates mental health, career education, adolescence, sex education, and other content. With one class hour per week, it aims to promote the sound development of students’ personalities, help them fully understand themselves, actively explore the world, and lay a solid foundation for their future life development.

讲座的尾声，那些曾萦绕在同学们心头的问号——关于身体的奇妙变化、难以言说的情感萌动，都在这场“青春解码大会”中找到了清晰的答案。这不是成长的终点，而是一个崭新的起点。愿每一位同学都能手握从讲座中收获的知识与勇气，在未来的旅程中，更加从容、自信地闯过每一道“成长关卡”，去拥抱那个更加完整、明亮的自己。

As the lectures drew to a close, those questions that had lingered in the students’ hearts—about the wonderful changes in their bodies and the unspeakable stirrings of emotions—found clear answers in this “youth decoding session”. This is not the end of growth, but a brand-new starting point. May every student hold fast to the knowledge and courage gained from these lectures, and in their future journey, navigate every “growth challenge” with greater calm and confidence, to embrace a more whole and brilliant self.

万科双语学校也将继续以“人生规划”课程为基石，持续守护每一段青春的绽放，为学生的终身发展与幸福人生奠定坚实而温暖的底色。

Vanke Bilingual School will also continue to put the “Life Planning” course as one of its cornerstones, continuously safeguarding the budding of every stage of youth and laying a solid and warm foundation for the lifelong development and happy life of its students.

资料提供/ 郑佳佳

翻译/ 张紫恒

排版/ 马葳