万双网讯  2025年10月9日，万科双语学校2025-2026学年第一学期第6周升旗仪式在学校操场庄严举行。本次仪式由团结友爱、积极向上的2G班负责。

On October 9th, 2025, the 6th Week Flag-Raising Ceremony for the First Semester of the 2025-2026 Academic Year of Vanke Bilingual School (VBS) was held on the school playground. This week’s ceremony was undertaken by Class 2G, an optimistic and determined class.

升旗仪式在曹蔚林和李泓诚两位同学的主持下拉开序幕。护旗方阵由2G班全体同学组成，步伐整齐、精神饱满。在国旗下讲话环节，高锦琰、赵夏天、林启远和李峻贤四位同学以《心理健康，快乐常伴》为题发表了演讲。

The ceremony was hosted by Cao Weilin (Peter) and Li Hongcheng (Henry) from Class 2G, and the flag guard formation was composed of all students of Class 2G. Gao Jinyan (Gary), Zhao Xiatian (Lia), Lin Qiyuan (Jimmy) and Li Junxian (Tim Lee) delivered a speech under the national flag titled Mental Health, Happy Life. 

他们在演讲中生动地比喻：心理健康就像我们心中的小太阳，有它照耀，生活便充满活力。然而成长路上难免遇到“风雨”，比如与朋友闹矛盾，烦恼就如乌云般暂时遮蔽阳光。面对这些时刻，不必担心，他们分享了四把“金钥匙”，帮助阳光重新照亮心田：接纳独特的自己；勇敢表达，主动寻求倾听与帮助；积极运动，释放情绪；以及保持乐观，笑对挑战。

In their speech, they vividly illustrated that mental health is like a little sun within our hearts; with its shine, life is full of vitality. However, the path of growth inevitably encounters “storms,” such as arguments with friends, where worries can temporarily block the sunlight like dark clouds. Facing these moments, they shared four “golden keys” to help sunshine brighten our hearts again，which are accepting our unique selves; expressing ourselves bravely and actively seeking listening ears for help; and engaging in positive physical activity to release emotions while maintaining optimism and smiling in the face of challenges.

在“书记话时事”环节，派驻第一书记董爱霞老师以《WTT中国大满贯国乒夺冠 冠军历练呼应世界心理健康日》为主题，向同学们讲述了王楚钦如何突破状态瓶颈、王曼昱如何从伤病低谷中奋起的真实经历。她引导大家认识到，比金牌更闪耀的，是运动员身上那种不畏挫折、永不言败的坚毅品质。董老师希望同学们将这种精神内化于心，勇敢面对学习与生活中的困难。

During the “Secretary Talks About Current Affairs” session, Teacher Dong Aixia spoke on the theme of “WTT China Grand Slam: National Table Tennis Champions’ Journey Echoes World Mental Health Day.” She shared the real experience of how Wang Chuqin broke through a performance plateau and how Wang Manyu rose back from the depths of injury. She guided the students to recognize that what shines brighter than the gold medals is the athletes’ resilience, their quality of never fearing setback or admitting defeat. Teacher Dong expressed her hope that students would internalize this spirit and courageously face difficulties in their studies and lives.

同时，结合“世界心理健康日”，董老师呼吁全体同学向冠军学习，主动关注自身情绪状态，学会通过有效沟通、目标管理等积极方式进行心理调适，为持续成长储备强大的内心能量。

Simultaneously, connecting to “World Mental Health Day,” Teacher Dong called on all students to learn from the champions by proactively paying attention to their own emotional states. She encouraged them to learn positive methods for psychological adjustment, such as effective communication and goal management, to build strong inner energy for continuous growth.

附演讲稿：（中英双语）

心理健康，快乐常伴

Mental Health, Happy Life

你们知道吗？我们的内心世界，就像一个神奇的小花园。心理健康，就是花园里最温暖的小太阳。当阳光洒满花园，我们每天上学就特别有精神！

可是，生活中有时也会刮风下雨。比如，和好朋友因为一件小事闹了矛盾，心里会觉得委屈，这样的烦恼，就像乌云，遮住了我们心里的小太阳。

别担心，我们有好多好办法能让太阳重新发光！第一把“金钥匙”是：学会喜欢和接纳自己。也许你跑步不是最快，但你唱歌特别动听。我们每个人都是不一样的星星，都在散发着独特的光芒！第二把“金钥匙”是：大胆地说出心里话。当你感到不开心、有压力时，可以走到爸爸妈妈身边，可以敲开老师办公室的门。你会发现，有人倾听和帮助你，心里就很轻松！第三把“金钥匙”是：让身体动起来！运动就像有神奇的魔法。到操场上尽情跑一跑，风在耳边呼呼地吹，汗水痛快地流出来，所有不开心好像都被甩在了身后！最后一把，也是最重要的“金钥匙”：保持乐观和勇敢！在学习、生活中，我们要笑着迎接挑战，坚信办法总比困难多！

亲爱的同学们，让我们从今天起，用沟通、倾听、运动和乐观这四把金钥匙，赶走乌云，迎接阳光，让快乐永远陪伴我们！让我们一起健康、快乐地成长！谢谢大家！

Mental health is like the sun in our hearts. It helps us feel happy and strong. 

But sometimes, we feel sad. Maybe we argue with a friend. This looks like clouds covering the sun. 

Don’t worry. We have many ways to make the Sun shine again! First, be yourself! Everyone is special. Maybe you are not the fastest runner, but you can sing very well. Each of us is a unique star. Second, speak out about your true feelings. When you feel unhappy or stressed, don't keep it to yourself. Tell your parents and teachers. You will find that someone is listening to and helping you, and you will feel much better! Third, play and exercise! Exercise has magical powers. You can run on the playground. All of your unhappiness will seem to be left behind. Last but not least, always be positive! In our daily lives, we should greet challenges with a smile and remember that there are always more solutions than problems!

Dear fellow students, from today on, let’s drive away the rain clouds and bring back the sunshine. Happiness can always be by our side! Let's all grow healthily and happily! Thank you for listening!

附书记话时事演讲稿

WTT 中国大满贯国乒夺冠 冠军历练呼应世界心理健康日

亲爱的老师们、同学们，早上好！今天的时事热点宣讲，我们聚焦赛场上的荣耀与成长。

刚刚落幕的 WTT 中国大满贯赛上，中国乒乓球队再展 “梦之队” 风采，一举包揽全部 5 项冠军！10 月 5 日的决赛日尤为精彩：男单赛场，王楚钦以 4 比 0 横扫法国选手费利克斯・勒布伦，不仅摘得男单冠军，更实现本届赛事男单、男双、混双 “三冠王” 的壮举；女单决赛上演 “中国德比”，王曼昱与孙颖莎激战多轮，最终王曼昱以 4 比 2 获胜。国乒用包揽五冠的成绩，再度捍卫了世界乒坛的领先地位。

而明天，10 月 10 日就是世界心理健康日。在为冠军喝彩时，我们更该看到他们光环背后的心理历练。王楚钦年少成名，却曾遭遇状态瓶颈，大赛失误让他承受质疑与压力。但他没有退缩，在教练帮助下接受心理疏导，通过模拟大赛、复盘比赛培养心理韧性，把挫折变成动力，最终实现 “三冠王” 突破。

王曼昱的成长同样不易，曾多次与冠军失之交臂，伤病更让她陷入低谷。但她靠积极心态挺过难关：和家人朋友沟通解压，在训练中设小目标重建信心，正因这份心理调节能力，她才能在与孙颖莎的胶着对决中保持冷静、赢得胜利。

两位冠军的经历告诉我们：竞技体育里，技术重要，心理素质更是胜负关键。这和世界心理健康日的初衷不谋而合 —— 关注心理健康，才能更好面对挑战。

同学们，冠军的成长不是一帆风顺，我们的学习生活也会有压力与困难。希望大家能从他们身上汲取力量，重视心理健康，用积极心态面对每一次挑战。

Good morning, dear teachers and students!

Today’s current affairs segment focuses on glory and growth in the world of sports.

At the recently concluded WTT China Grand Slam, the Chinese table tennis team once again demonstrated why they are called the “Dream Team,” sweeping all five championship titles! The finals on October 5th were particularly thrilling: In the men’s singles, Wang Chuqin dominated France’s Felix Lebrun with a 4-0 victory, not only claiming the men’s singles title but also achieving the remarkable feat of a triple crown – winning men’s singles, men’s doubles, and mixed doubles at this event. The women’s singles final featured an all-Chinese showdown, where Wang Manyu, after multiple intense rounds, ultimately defeated Sun Yingsha 4-2. By sweeping all five titles, Team China has once again defended its top position in world table tennis.

Tomorrow, October 10th, marks World Mental Health Day. While we celebrate the champions, it’s crucial to recognize the mental training behind their glory. Wang Chuqin, who rose to fame while young, faced performance bottlenecks. Errors in major tournaments gave him doubt and pressure. Instead of retreating, he sought psychological guidance from his coaches, building mental resilience through simulated competitions and match analysis, ultimately transforming setbacks into motivation for his triple crown breakthrough.

Wang Manyu's journey hasn’t been easy either. She narrowly missed titles on multiple occasions, and injuries plunged her to new lows. Yet, she persevered with a positive mindset: communicating with family and friends to relieve stress, setting small training goals to rebuild confidence. It was this very psychological adjustment that allowed her to stay calm and clinch victory in the tight match against Sun Yingsha.

The experiences of these two champions teach us: in competitive sports, while technique is vital, mental strength is often the key factor. This perfectly echoes the very purpose of World Mental Health Day – that paying attention to mental health enables us to better face challenges.

Students, the champions’ paths are never smooth sailing, and our own studies and lives will inevitably bring pressures and difficulties. Let’s draw inspiration from them, prioritize our mental well-being, and face every challenge with a positive attitude.

资料提供/ 韦金介  胡雅琼

翻译/ 焦阳

排版/ 马葳