万双网讯 “身体健康”是万双对学生的培养目标之一，喜欢“流汗”是孩子们的天性，也是健康发展的需求。万双学生每天至少一节体育课，有的年级一周达到七节体育课。除常规体育课外，万双在尊重学生成长规律前提下，每天开展30分钟的阳光体育大课间活动。校园成了运动的舞台，跳绳、跑操等让孩子们全身心地迎接每一缕阳光，尽享运动的快乐。学生身心舒展地生活成为万双的常态。

“Physical health” is one of the key objectives for student development at Vanke Bilingual School. Enjoying physical activity and “sweating”is a natural instinct for children and a requirement for healthy growth. At VBS, students have at least one physical education class every day, with some grades having up to seven PE classes per week. In addition to regular  regular physical education classes, VBS respects students’ growth patterns and conducts a 30-minute “Sunshine Sports Recess”activity every day. The campus becomes a stage for physical activities such as rope skipping and running, allowing children to fully embrace every ray of sunshine and enjoy the fun of sports. It has become the norm at VBS for students to live a life filled with physical and mental relaxation.

为让学生充分感受坚持体育锻炼为自身带来的积极影响，看到自己的在体能和运动技能方面进步，更加积极地参与以享受运动带来的乐趣。在刚刚过去的一周，学校对全校课间操成果进行了验收，各年级的锻炼效果显著，达到了预期的体育教学目标。任何一项运动都需要坚强的体格与坚韧的毅力，而学生们勇于接受未知和敢于挑战未知的勇气让他们不断突破，获得强健的体魄。

To help students fully appreciate the positive impact that regular physical exercise can have on their well-being, and to see their progress in terms of fitness and athletic skills, the school has recently evaluated the results of the daily exercise routines. Over the past week, the exercise outcomes for all grades were assessed, showing significant improvements and reaching the expected physical education goals. Any sport requires strength and resilience, and the students’willingness to embrace the unknown and courage to face new challenges have enabled them to continuously excel, gaining strong and healthy bodies.

有规律的锻炼对健全人格的形成有不可替代的作用，天天锻炼是万双学生生命活力的一种标志。为了满足不同学生的爱好，万双丰富了体育科目的课程结构，足球、篮球、攀岩、游泳、太极和体质提升、健康教育都是我们的课程内容，科学地分布在一至九年级，增强学生体质的同时，培养他们掌握一项热爱并能受益终生的运动技能。让同学们在运动中成长，拥有最健康的体魄，勇敢创造未来！

Regular exercise plays an irreplaceable role in the formation of a well-rounded personality, and daily exercise is a marker of vitality for Vanke Bilingual School students. To meet the diverse interests of students, VBS has enriched the curriculum structure of physical education. Courses include soccer, basketball, rock climbing, swimming, Tai Chi, physical fitness improvement, and health education. These courses are scientifically distributed from grades one to nine, enhancing students’ physical fitness while helping them master a sport they love and that can benefit them for a lifetime. Through sports, students grow, achieve optimal health, and courageously create their future!

资料提供/ 林熙荣 吴琼

翻译/ 唐华琳 周金凤

排版/ 马葳