万双网讯 全国爱眼日是每年的6月6日。眼睛是人类感官中最重要的器官之一，不当的用眼习惯会导致眼部疾病，危害身体健康。为提高儿童青少年近视防控意识，降低儿童青少年总体近视率，梅沙教育深圳万科双语学校特邀请深圳市儿童青少年近视防控宣讲团专家到校开展近视防控讲座。

National Eye Care Day is on June 6 every year. The eyes are one of the most important sensory organs in humans, and improper eye habits can lead to eye diseases, affecting overall health. To raise awareness of myopia prevention among children and adolescents and reduce the overall myopia rate among them, Vanke Bilingual School invited experts from the Shenzhen Children's and Adolescents Myopia Prevention and Control Lecture Team to conduct a myopia prevention lecture.

本次讲座由深圳市儿童医院吕秀芳主任主讲。吕医生从儿童眼保健常识、近视的病因、分类及症状、近视的危害、如何预防近视以及近视了怎么办等方面进行了讲解。在讲述正确的读写姿势时，吕医生强调了“三个一”原则，即头离桌面一尺、身离桌子一拳、手离笔尖一寸。她提醒孩子们在读书写字时，要保持光线适中，避免在光线过强或过弱的环境下用眼。同时要要养成勤洗手、不揉眼、不长时间用眼的好习惯。此外，吕医生还建议孩子们在连续用眼40分钟后，应休息10分钟，可以眺望远方或进行眼部放松操，以缓解眼部的疲劳。她也指出，多吃蔬菜、水果等富含维生素的食物有助于保护视力，所以建议孩子们要避免挑食、偏食等不良的饮食习惯，确保营养均衡。

The lecture was given by Dr. Lv Xiufang, Director of Shenzhen Children's Hospital. Dr. Lv explained various aspects including common knowledge about children's eye care, the causes, classifications, and symptoms of myopia, the dangers of myopia, how to prevent myopia, and what to do if one becomes myopic. When explaining the correct reading and writing posture, Dr. Lv emphasized the "three ones" principle. The first one is keeping the head one foot away from the desk. The second one is the body one fist away from the desk. The third one is the hand one inch away from the pen tip. She reminded the children to maintain adequate lighting when reading and writing, avoiding using their eyes in environments with too strong or too weak light. Additionally, she recommended developing good habits such as washing hands frequently, not rubbing the eyes, and not using the eyes for prolonged periods. Dr. Lv also suggested that children should rest for 10 minutes after every 40 minutes of continuous eye use, looking into the distance or performing eye relaxation exercises to alleviate eye fatigue. She pointed out that eating vegetables and fruits rich in vitamins can help protect eyesight, so she encouraged children to avoid picky eating and ensure a balanced diet.

讲座最后，吕医生与孩子们进行了现场交流。孩子们积极提问，专家耐心解答，现场气氛热烈。通过此次讲座，孩子们对近视防控有了更深刻的认识，也学会了在日常生活中保护视力的具体方法。此次近视防控讲座不仅提升了学生对近视问题的重视，也让他们掌握了实用的近视防控知识。

At the end of the lecture, Dr. Lv interacted with the children in an on-site Q&A session. The children actively asked questions, and the expert patiently answered them, creating a lively atmosphere. Through this lecture, children gained a deeper understanding of myopia prevention and learned specific methods to protect their eyesight in daily life. The myopia prevention lecture not only raised students' awareness of the myopia issue but also equipped them with practical knowledge for myopia prevention.

眼睛是心灵的窗户。万科双语学校高度重视学生眼健康，通过专家讲座、视力检查、课桌椅适时调节、眼保健操、增强户外活动和体育运动时间等提高学生爱眼、护眼意识，为学生健康成长护航。

The eyes are the windows to the soul. Vanke Bilingual School attaches great importance to students' eye health and aims to enhance students' awareness of eye care through expert lectures, vision checks, timely adjustment of desks and chairs, eye exercises, increased outdoor activities, and sports time, ensuring their healthy growth.

资料提供/ 杨莉 

翻译/ 唐华琳 周金凤

版式/ 徐娜

照片/ 朱敏

编辑/ 燕子