万双网讯  为普及科学用眼知识，提高青少年眼健康水平，预防眼疾和近视，2020年12月28日至31日，万科双语学校开展了“爱眼护眼周”系列活动，对全体学生、教职员工、家长进行了为期一周的护眼知识宣传。

VBS News Net: To spread knowledge for eye care and prevent eye diseases or myopia, VBS held 'Eye care week' series of activities from 28th December to 31st December 2020 to disseminate eye care knowledge to parents, students and staff members.

在学校升旗仪式上，董春月老师以“爱眼护眼”为主题进行了国旗下的演讲，让同学们意识到眼睛是身体的重要组成部分，应保持良好的看书写字习惯，认真做好眼保健操，少用电子产品，多运动。

Ms. Dong Chunyue made the speech on eye care so that students would realise that eyes were a key component of their bodies. Hence they had to maintain good positions to read and write while doing eye care exercise, minimising the time of using electronic items and exercise more.

活动期间，全校学生、教职员工、家长参与了“爱眼护眼知识竞赛”。二至九年级的学生利用人工智能课时间进行电脑答题，一年级学生在家与家长共同完成，老师和家长们在线上完成竞赛。经过一周时间的激烈角逐，获得明眸亮眼奖的班级是2D、2E、3V、3C、4C、5D、7D、8C、9C班，获得最佳守护奖的班级家长为1G、1O、2F、2C、3V、3F、4C、5D、7D、8C、9D班家长。此外，有30名老师在竞赛中名列前茅，获得了守护奖。

Staff, parents and students took part in eye care knowledge contest during this week. Primary 2 to Junior Secondary 3 students answered the questions during their AI classes. Parents and teachers completed the contest online. Finally 2D, 2E, 3V, 3C, 4C, 5D, 7D, 8C, 9C won Eye Care Prize. Parents from 1G, 1O, 2F, 2C, 3V, 3F, 4C, 5D, 7D, 8C, 9D and 30 teachers won Best Guarding Prize.

目前，万科双语学校作为深圳市第一批四所试点学校之一，被深圳市儿童青少年近视防控中心授予“深圳市儿童青少年近视防控试点学校”称号。学校一直致力于为学生的眼健康护航，通过线上答题，让学生全面、细致地了解科学用眼、护眼的知识；通过家校沟通、亲子交流、眼保健操，培养孩子在日常生活中养成良好的用眼习惯，真正让爱眼护眼记于心，科学用眼践于行，为孩子拥有光明的未来奠基。

附演讲稿：

Ms. Dong's speech was as follows:

眼睛是心灵的窗户，但因为平时用眼不当，我们身边戴上眼镜的人越来越多，因此科学用眼迫在眉睫。如何科学用眼、防控近视呢？首先我们要知道什么是近视，近视分为单纯性近视和病理性近视，病理性近视多和遗传有关，而单纯性近视则是因为平时用眼不当导致的远视力下降，近视力正常的现象。单纯性近视大多数为轻、中度近视且发展缓慢，而且单纯性近视一般不会有眼底变化，但是高度近视则会出现眼底的变化，同时也会伴有飞蚊症等并发症。

The eye, the window of the soul. There has been the urge of eye care as more and more people are getting spectacles. But how? First we have to know what myopia is - it can be categorised into simple myopia and pathological myopia which are inherited from generations to generations. Simple myopia is caused by improper use of eyes in life which results in the drop in farsightedness abilities. It can be mild and developed gradually without change in eye ground. But high degree myopia would cause change in eye ground with complications of floaters.

眼睛不仅是心灵的窗户，还是世界上最昂贵的相机，眼睛的每一个部位都有着不可或缺的作用。如果说眼球壁是相机的暗箱，那么瞳孔则是相机的光圈，晶状体是相机的高级镜头，而视网膜是照相机的感光部。

Eyes are the most expensive cameras as each part plays a role. The wall of the eye is comparable to the camera's dark chamber, the pupil is the aperture, the lens is the advanced lens and the retina is the light-sensitive part.

那我们要如何保护这最昂贵的相机呢？除端正坐姿，增强户外运动以外，还要从饮食上也多加以注意，平时我们可以增加鱼、奶、柑橘等富含丰富蛋白质和维生素的食品的摄入量，而甜品、糖等要尽量少吃。

So how do we protect our eyes? Other than sitting in an upright position, increasing outdoor exercise periods, we must focus on our diet by increasing the comsumption of food rich in protein and vitamin intake - fish, milk, citrus and  of food. We have to avoid dessert and sugar.

一旦发现有近视的预兆出现，我们要立刻去专业的医院就医。如果医嘱需要我们佩戴眼镜，我们要到正规且专业的眼镜店检测配镜，配戴眼镜的时候需要注意：眼镜架在鼻梁上，左右两镜片高低要一致；左右两镜片离眼的距离要一致，镜角距（镜片内表面顶点到角膜前顶点的距离）为0-15mm；镜框中心水平线应正对瞳孔，不能向后或者向前倾斜；两托鼻及两挂耳戴镜后，要感到舒适，不能有特殊的压痛感；两镜腿的长度要适中，过短鼻梁和耳部被压痛，过长眼镜则会滑到鼻尖上。

We must consult ophthalmologists from professional hospitals if precursors of myopia are present. If ophthalmologists say we need spectacles, we have to get the right ones from qualified stores. Wear your glasses close to your eyes, not on the tip of your nose or halfway down the bridge with lens at the same level and distance from the eyes. The distince between vertex of the lens inner surface and the front vertex of the cornea should be around 0 - 15 mm. The centre of frame should be collinear with the pupil. After wearing the glasses, you should feel comfortable without any special pressure and pain. Temples should not be too long or too short.

爱眼护眼始于心，科学用眼践于行。希望每一位同学都有一双明亮的双眸！

We should practise the eye care from bottom of our hearts. Wish everyone to stay away from myopia.

资料提供/孙晓萌

编辑/燕子

翻译/赖丁慈

Document Provider: Ms. Monna Sun

Editor: Linda

Translated by DC Lai