万双网讯 为践行《“健康中国2030”规划纲要》精神，提高中小学师生脊柱侧弯防治意识，有效呵护学生的脊柱健康，10月28日下午，深圳市青少年脊柱侧弯综合防控“医校结合”——形体指导进校园活动在万科双语学校举行。

VBS Net News  In order to practice the spirit of the "Healthy China 2030" Planning Outline, improve the awareness of scoliosis prevention and control among primary and secondary school teachers and students, and effectively care for the students' spinal health, on the afternoon of October 28th, the "Hospital and School Cooperation for Comprehensive Prevention and Control of Scoliosis among Teenagers in Shenzhen" - physical guidance into the campus activity was held in Vanke Bilingual School.

本次活动由深圳市第二人民医院、深圳市青少年脊柱健康中心、深圳市脊柱侧弯防治中心主办，万科双语学校六年级学生现场在剧场聆听了讲座，其余年级学生聆听线上讲座。

The event was hosted by Shenzhen Second People's Hospital, Shenzhen Adolescent Spine Health Center, and Shenzhen Scoliosis Prevention and Treatment Center. The sixth-grade students of Vanke Bilingual School listened to the lecture in the theater, and the rest of the grades listened to the online lecture.

活动中，深圳市第二人民医院陆昕海医生为学生做了脊柱侧弯防治科普讲座，他通过生动的图片，详细介绍了什么是脊柱、什么是脊柱侧弯、脊柱侧弯有哪些危害、什么姿势会造成脊柱侧弯、脊柱侧弯后应该怎么做等内容，强调学生要保持正确的站姿和坐姿。

During the activity, Dr. Lu Xinhai from Shenzhen Second People's Hospital gave a popular science lecture on the prevention and treatment of scoliosis for the students. He gave vivid pictures and introduced in detail what is the spine, what is scoliosis, what are the hazards of scoliosis, and what posture It will cause scoliosis, what to do after scoliosis, etc. It is emphasized that students should maintain correct standing and sitting posture.

姚婵芳医生播放了脊柱健康操教学视频，现场带领孩子们做操，指导孩子们通过学习脊柱健康操来放松身心，强化腰背部薄弱肌肉，减小因久坐带来的侧弯风险。

Dr. Yao Chanfang played a teaching video of spinal health exercises, led the children to do exercises on the spot, and instructed the children to relax their minds and bodies by learning spinal health exercises, strengthen the weak muscles of the lower back, and reduce the risk of scoliosis caused by prolonged sitting.

活动中，同学们积极参与学习，进一步了解了脊柱侧弯的危害和影响，学习了脊柱侧弯保健操，提升了对脊柱侧弯的危险因素和早期症状的认识。本次讲座对于学生养成良好的体态，关注脊柱健康，提升自我管理能力具有重要作用。

During the activity, the students actively participated in the study, further understood the harm and impact of scoliosis, learned scoliosis health exercises, and improved their understanding of the risk factors and early symptoms of scoliosis. This lecture plays an important role for students to develop good posture, pay attention to spine health, and improve self-management ability.

资料提供/杨莉

编辑/图片 燕子

翻译/魏素敏 周金凤