万双网讯  2021年10月18日，2021-2022第一学期第八周升旗仪式在学校操场举行。本周升旗仪式由2D班和2E班承担。2D班和2E班是两个团结、活泼、向上的班集体。

VBS News Net: On October 18, the 8th-week flag-raising assembly was held on the school playground, undertaken by 2D and 2E, who are optimistic and united.

升旗仪式由2D班冼青蔓和2E班李廷谦主持。2D班洪若琳和2E班周庭竺做了演讲。他们演讲的题目是《心理健康 快乐常伴》。

Xian Qingman from 2D and Li Tingqian from 2E co-hosted the assembly. Hong Ruolin from 2D and Zhou Tingzhu from 2E gave a speech. Their topic was 'Mental Health, Happiness Always Accompanied.'

附演讲稿：

The speech was as follows.

马克思说："一种美好的心情，比十副良药更能解除人的疲惫和痛苦。"所以，当我们在面对生活的酸甜苦辣时，拥有一种健康的心理，人生就会变得格外精彩。

Marx said, 'To relieve people's fatigue and pain, a good mood is better than ten good medicines.' Therefore, if we have healthy psychology, life will become exceptionally exciting when we face the ups and downs of life.

那究竟什么是心理健康呢？世界卫生组织给健康下的定义是："不仅仅是身体没有缺陷和疾病，而是身体上、精神上和社会适应上的完美状态。"一个健康的人，应该有两个和谐：第一个是自身和谐，身体健康加心理健康。第二个是适应自然环境和社会环境。所以，完美的健康不是单一的，而是多元的。

What is mental health? The World Health Organization defines health as: "It is not just that the body is free of defects and diseases, it is physically, mentally, and socially well-adapted." A healthy person should have two kinds of harmonies: The first one is self-harmony, that is, physical health and mental health. The second one is to adapt to the natural environment and social environment. Therefore, perfect health is not single, but multiple.

大量事实证明，心理健康不仅有利于青少年身体健康和良好学习成绩的取得，而且还能使青少年正确面对困难和挫折，对各种社会环境有较强的适应能力。心理研究也证实，当一个人情绪好的时候，往往会精神充沛，思维敏捷，效率提高；反之，则会无精打采，思路不清，效率下降。

A lot of facts have proved that mental health is not only good for the physical health of young people and good academic performance but also enables young people to face difficulties and setbacks correctly and have a strong ability to adapt to various social environments. Psychological research has also confirmed that when a person is in a good mood, he tends to be refreshed, quicker in thinking, and more efficient; on the contrary, he will be listless, unclear, and less efficient.

那么，我们青少年如何做到身心健康，拥有快乐的心态呢？

So, how do we teenagers achieve physical and mental health and have a happy mind?

第一：对自己有一个正确的认识，志存高远。

First, we should have a correct understanding of ourselves and have great ambition.

我们要通过自己与先进人物的对比来认识自己、了解自己，不但要了解自己的优点、缺点、兴趣、爱好，还要正确评价自己的能力与性格，并据此安排自己的生活、学习和工作，从而获得更加充实快乐的生活；我们要树立远大的目标，高远的志向，不因为遇到一件小事，就悲观失望，这样就能让自己的生活学习按照正常的轨道前进、发展，同时保持快乐的心情。

We need to know ourselves and understand ourselves by comparing ourselves with advanced people around us. We should not only understand our strengths, weaknesses, interests, hobbies but also correctly evaluate our abilities and personality, then arrange our lives, study, and work accordingly so as to get a more fulfilling and happy life. We must set up lofty goals and ambitions. We should not be disappointed when we encounter a small matter so that we can make our life and learning progress and develop on a normal track while maintaining a happy mood.

第二：要正视困难，勇于解决问题。

Second, we must face up to the difficulties and have the courage to solve the problems.

在生活中，我们时常遇到这样那样的困难，毛泽东爷爷曾说过，困难是纸老虎，一捅就破。我们要以成长型思维鼓励自己。心理健康的人能和客观现实保持良好的接触，能对周围的事物有清晰的客观认识，能正视困难与挫折，勇于面对现实，找出问题的病结和解决的方法，而不企图逃避，推卸责任；我们要学会理智，能听从一切合理的建议与意见。只有这样，才能性格开朗，目光远大，心境愉快，才能胜不骄，败不馁。

In our life, we often encounter different kinds of difficulties. Chairman Mao Zedong once said that suffering is a paper tiger that can be broken by a poke, so we often have to encourage ourselves with a growth mindset. Mental healthy people can maintain good contact with objective reality and have a clear and objective understanding of the surrounding things. They can also face difficulties and setbacks, face reality courageously, find out the problems and solutions, and do not escape and shirk responsibility. We must learn to act rationally and be able to follow all reasonable suggestions and opinions. Only in this way can we have a cheerful personality, a big thinking, and a happy mood.

第三：要乐于交朋友，发展丰富的特长和爱好。

Third, we should be willing to make friends and develop rich skills and hobbies.

与人分享快乐，快乐会加倍，与人分担痛苦，痛苦会减半。在生活中，我们也可以尝试多交朋友，多和身边的同学交往，保持和谐的人际关系。交往中，我们要以尊敬的、信任的、谦让的、诚恳的态度待人，团结友爱、助人为乐，而不是自私自利、猜疑别人。

Sharing happiness with others will double the happiness, and sharing the pain with others will reduce the pain by half. In our life, we can also try to make more friends, talk and stay with classmates and friends around us, and maintain harmonious interpersonal relationships. In communication, we must treat others with respect, trust, humility, and a sincere attitude. We should love and help each other instead of being selfish, suspicious of others.

同时，要学会欣赏自己，发现培养自己的兴趣爱好，找到自己擅长的领域，乐在其中。如果你喜欢音乐，可以通过听歌、弹奏乐器的方式赶走烦恼。如果你喜欢运动，也可以通过跑步和踢球的方式让烦恼烟消云散。如果你喜欢安静，可以多阅读故事，让书中的情节给你的心灵带来抚慰。还有，最最重要的，我们学校已经设立了咩咩心事屋，是专门回收同学们烦恼的树洞，你有任何不开心都可以来信哦！老师们会第一时间来帮助大家哦！

At the same time, we must learn to appreciate ourselves, discover and cultivate our own hobbies, find our area of strong points, and enjoy it. If you like music, you can get rid of worries by listening to music and playing instruments. If you like sports, you can also let your worries go away by running or playing football. If you like to be quiet, you can read more stories and let the plot in the book bring comfort to your soul. And, most importantly, our school has set up a psychological consultation room, which is a tree hole dedicated to reclaiming our troubles. You can write to us if you are unhappy! Teachers will help you as soon as possible.

希望每个同学都可以找到让自己心灵快乐的小秘方，做自己情绪的主人，努力成为身体健康、人格健全、学力卓越，具有国际视野和家国情怀，敢于创造美好未来的中国公民。健康的心理是成功的基石。衷心祝愿每位同学都能掌好自我情绪之舵，以积极的心理，迎着阳光，乘风破浪，奋力前进，成就精彩人生！

We hope that each student can find the secret recipe to make his soul happy, be the master of his own emotions, and strive to become a citizen of the world with a sound personality, excellent academic abilities, international vision, patriotism, and the courage to create a better future. A healthy mind is the cornerstone of success. We also sincerely hope that each student can hold the helm of their own emotions well, face the sun, ride the wind and waves, and strive to achieve a wonderful life with a positive mind!

升旗仪式后，郑世英校长助理、林红英校长助理为在深圳市第十届运动会攀岩赛（竞技体育组）中的选手颁发了证书。周星怡荣获U8女子组难度赛第八名、速度赛第七名、攀石赛第七名；刘济凡荣获U8男子组速度赛第六名；熊墨琳荣获U10女子组难度赛第六名、速度赛第八名、 攀石赛第八名；卢一尘荣获U10男子组难度赛第六名、攀石赛第七名；邓力夫荣获U15男子组 速度赛第八名；吴妍慧荣获U13女子组速度赛银牌、攀石赛银牌、难度赛第五名；张雨霏荣获U8女子组难度赛铜牌、速度赛第八名、攀石赛第六名。

After the flag-raising assembly, Assistant Principal Ms.Zheng and Assistant Principal Ms. Lin issued certificates to the players in the rock climbing competition of the 10th Shenzhen games.Zhou Xingyi won 8th place in U8 Women's Difficulty Competition, 7th place in Speed Competition, and 7th place in Rock Climbing Competition.

Liu Jifan won 6th place in Men's U8 Speed Race.Xiong Molin won 6th place in U10 Women's Difficulty Competition, 8th place in Speed Competition, and 8th place in Rock Climbing Competition.Lu Yichen won 6th place in the U10 Men's Difficulty Competition and 7th place in the Climbing Competition.Deng Lifu won 8th place in Men's U15 Speed Race.Meanwhile, Wu Yanhui won the silver medals in the U13 Women's Speed Event and the Rock-Climbing Event and 5th place in the Difficulty Event.Zhang Yufei won the bronze medal in U8 Women's Difficulty Event, 8th place in the Speed Event, and 6th place in the Rock-Climbing Event.

上周6-9学段获得金海豚奖的班级

撰稿/ 刘志芳、黎梦芳

翻译/ 彭慧媛、廖杨青、黄晓冬

编辑/燕子

视频/侯亮

Written by Ms. Liu Zhifang, Ms. Li Mengfang

Translated by Ms. Peng Huiyuan, Ms. Liao Yangqing, Reny

Video by Leon