万双网讯  立夏已来，已是五月。随着中考的临近，九年级毕业班的师生们都在为最后的冲刺拼尽全力。为了帮助毕业班的同学们释放压力、调整心态、积极迎接挑战，5月8日，“悦动心情就要high”的主题心理团体辅导活动在九年级各班教室和咩咩心事屋展开。

VBS Net News   The beginning of summer has come, it is already May. As the senior high school entrance examination is approaching, the teachers and students of the ninth grade are doing their best for the final sprint. In order to help the graduating students release stress, adjust their mentality, and actively meet the challenges, on May 8, the psychological group counseling activity with the theme of "Being happy and high" was carried out in the ninth grade classrooms and the counseling room.

随着教室里“噼里啪啦”的声音此起彼伏，尖叫声，欢笑声一阵高过一阵。走进一看，原来是热场的气球大战开始了。心理老师让大家向内觉察自己的内在状态，深吸一口气，将自己的压力、紧张等情绪和感受全部都吹进气球里，然后让同学们合作将这些象征着压力的气球踩爆。随着气球的爆炸声响起，大家直呼过瘾。

With the sound of "cracking" in the classroom one after another, screams and laughter rose one after another. Walking in, it turned out that the balloon war had begun. The psychology teacher asked everyone to feel their inner state inwardly, take a deep breath, and blow all their stress, tension and other emotions and feelings into the balloons, and then let the students cooperate to pop these balloons that symbolize stress. With the sound of the explosion of the balloon, everyone was enjoying themselves.

紧接着，通过“丽丽的故事”分享，让每个人都感受到，中考有压力是正常的，可以尝试识别自己的不合理信念，避免灾难化和绝对化，还通过视觉化的模拟训练，帮助他们应对和缓解考前的紧张情绪。

Immediately afterwards, through the sharing of "Lili's story", everyone can feel that it is normal to have pressure in the high school entrance examination . You can try to identify your irrational beliefs, avoid catastrophic and absolute, and use visual simulation training to help them cope with and ease the tension before the exam.

最后，活动以欢快的励志歌曲接龙结尾，同学们在高昂的歌曲中，燃起了迎接挑战的信心和勇气。本活动还设有九年级教师专场，让老师们在愉快的活动中释放压力，调整自我。

In the end, the activity ended with the cheerful and inspirational song solitaire. The students ignited the confidence and courage to meet the challenge in the high-spirited song. There is also a special session for ninth grade teachers in this event, allowing teachers to release stress and adjust themselves in pleasant activities.

万科双语学校在杨帆校长的领导下，在一到九年级开设人生规划课程，将各年级的学生在成长中可能会遇到的困难和挑战融入课程，通过多样化的课程形式，为孩子们的健康成长保驾护航。九年级考前的辅导系列活动，就是其中的一种。学校通过多样化的课程和活动，积极关注学生心理健康和人格健全，采取多种措施帮助同学迎接挑战，取得成功，站在未来中央。

Under the leadership of Principal Yang Fan, Vanke Bilingual School offers life planning courses in grades one to nine, integrating the difficulties and challenges that students of all grades may encounter in their growth into the courses, and escorts the healthy growth of children through a variety of curriculum forms. The counseling activity of the ninth grade before the exam is one of them. Through a variety of courses and activities, the school actively pays attention to students' mental health and personality growth, and takes various measures to help students meet challenges, achieve success, and stand in the center of the future.

撰稿/韩璞 余丹

翻译/魏素敏 周金凤

编辑/图片 燕子